Nowadays, everyone who wants to change the shape of their body, lose weight, has the opportunity to join a group of like-minded people without leaving home, using the Internet. And that's great!..It's certainly easier to start together. Mutual support, encouraging slogans… But how long will such "enthusiasm last?"Most often, the group creates so-called tables of "plumb - weights", where in fact mutual weight control is conducted: who threw off how much, who added how much. The eternal counting of calories and the "usefulness" of food.But are all the necessary factors able to be reflected in such a group diet? After all, all people are individual, with different connections with Living Matter. And the dependence of a person on magnetic storms, phases of the Moon, and purely female physiology?We don't live in an information vacuum. Constant communication with people, quarrels, reconciliation ... in other words, complete emotional instability.Therefore, in order to achieve your goal, you need to learn to feel your body. To catch signals and hints about what the body needs. And once again, when entering your results in the table, think about the background on which they were obtained.It can be difficult to refuse the temptation of fast food. Products marked "light" are not always harmless. After all, natural sugar can only be replaced with preservatives, otherwise there will be problems with the shelf life. Natural "sweeteners" will only add calories. "Light" mayonnaise is dangerous during diets, because its density is achieved by thickeners.As for eating out, we need to be extremely careful, because the way of cooking dishes prepared in cafes and restaurants is not always known to us. Definitely, you will have to give up French fries and hamburgers.It is better to do with a vegetable salad and completely deny yourself dessert. You can allow a glass of juice, strictly freshly squeezed.It is important to understand that losing weight is a long process.The so-called mono-diets will help to lose pounds, but they do not guarantee the stability of the result. Kilograms can "stick" again, and in larger quantities.Of course, it is better to increase the number of vegetables and fruits in your diet (but not all of them!). Potatoes, legumes should be avoided, and the consumption of grapes and bananas should be reduced.Before deciding what to eat, look at your mood. After all, the main goal is to accept and love yourself for who you are! And then everything will work out for sure… Get money from the air someone will tell you that this is a dream fool and I'll tell you that this is the reality of our days because I personally so and get money from the air well as not really from the air I get the money on the site http://fire-scatters.com in any quantity that I need so if I need for example a couple of ten thousand dollars, I easily earn them if a couple of hundred thousand, the same and such I have only here advise everyone to play only in online casinos.